Online Classes – Part 2

(2 customer reviews)


This is out second block of Online Classes, designed to help you push yourself to improve your canicross skills.

In this block we cover:

  • Directional Commands
  • Speed & Endurance
  • Technical Terrain
  • Pushing and Challenging yourself


When you purchase this block you will receive all 4 comprehensive class plans in PDF format. Each class lays out different tasks for the session, and some include bonus content to help you improve technique or teach new commands. You also gain access to our Online Classes group for exclusive discounts, Q&As and group workouts!

Note: For international orders, please use postcode ‘G67 3AA’ at checkout.


NOTE: As of March 2020, many countries are in lockdown due to COVID-19. Please heed your government’s guidance on going out for exercise and do so responsibly.

Cani-Fit have been running canicross classes across Scotland since 2010. We’ve introduced hundreds of individuals to the sport, and have trained hundreds more over the years. This year, we’re thrilled to announce that keen canicrossers worldwide will now be able to join in the fun!

When you sign up to one of our Online Classes, you’ll receive a detailed training session plan, aimed towards improving important aspects of your training, such as handling technical terrain, directional commands, speed and endurance. Where possible, we also try to include bonus content to highlight useful skills and commands.

Every week we’ll be focusing on one class, so we’ll all be doing the same workout together throughout the week!

How does it work?

  • Sign up for the week’s class (or block of classes)
  • Receive your class plan in the form of a detailed PDF and a printer-friendly document.
  • Get out there and run the class with your dog!
  • Share your Strava activity/pictures/thoughts with your classmates through our Cani-Fit Online Classes group!

Your files will be downloaded automatically and will also be sent to your email address! If you don’t receive your files and they aren’t in your junk mail folder, get in touch and we’ll sort you out!

Who can do the online classes?

Anyone! These plans will suit seasoned canicrossers and runners, but will also suit those just starting out too. We welcome those that have come to our classes before, and those that haven’t or that live in other parts of the world. Everyone is welcome to follow the class!

All online class content is the property of Cani-Fit and must not be altered or redistributed in any way.

2 reviews for Online Classes – Part 2

  1. Suzanne

    After finishing part 1 of the online classes I was keen to keep the momentum going and started on part 2 with much more confidence.
    Again made from 4 parts that builds on what was learned during part 1 (but would also work as a stand-alone part).
    I especially loved class 2 and 4 and getting out on my favourite trails and exploring new trails but building in what I have learned.
    I noticed by this point my running style has improved nooks is much more focused and listening to me and our pace is faster with a nice tight line.
    Get signed up and join the canicross family and get all the support and encouragement from Lindsay and her team and fellow runners ?

  2. Christine

    Moving forward from Part 1, the sessions in this block advance canicross-specific and more general trail running skills. The sessions build from the previous block, some in very clear ways. Although they could be done on their own, they are better after having worked through the first block.

    As with the other blocks, although these sessions are intended for canicross, they are valuable for dogless running, too, which is how I did most of them. They made running on my own much more interesting. I particularly enjoyed sessions 2 and 3 for skills development and session 4 for making me think about how to make a fun challenge for both my dog and me. Speed work is not my favourite thing. The structure of the speed session here made it feel like more of an adventure and less of a chore. The technical session gave me skills to practice in the technical trails that I love. Most importantly, my dog loved her adventure to finish out the block.

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