Toxic Competition

"You're toxic I'm slipping under ..." B.Spears 2003 This is something I often think “should I be writing about this?”, a subject that's a little taboo, or a behaviour that…

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Re focus and re set!

Are you setting your own targets or are your targets being set against others? 

Comparison is the thief of joy , something we all hear lots , most of us are guilty of ignoring that advice and checking out others on social media and measuring our credentials against theirs. 

I share a lot about my training as I view that as part of my role as a trainer , and an ambassador . 

For me being honest , open about the good , bad , ugly , the failures and success is what helps me build a better understanding on how to train others. 

Continue Reading Re focus and re set!