The Cani 5Os Who are they Alison At 53, I started Cani-cross and I am hooked. First year was spent trying to keep up with everyone else. I got better but was a plodder, so frustrating. Last year I started off with an online training plan and haven’t really looked back since. I’m fitter, faster…

Kirsten Cowling, Splash and Leo : Well folks, thats us into the second week of the Canifit Winter Motivator – and I’m still motivated :D. In keeping with this weeks weather, my theme for todays blog is “Wet and Windy” (I know, there is a joke in there but I have to know my audience…