Dean Park, Kilmarnock
Canicross Advance Workshop :
We will be working on our own running style, technique, power and speed without the dog . Working on correct warm up and drills to enhance our ability to run more efficiently .
Canicross technique with your own dog, working on speed drills and learning to let go and run with confidence behind your dog.
All participants will receive a 6 week training plan to put all the work into action.
Break for over an hour for lunch .
Afternoon will be an indoor gym session working on strength work to compliment Canicross. Strength work is essential to prevent injuries and help training progress. Going through good fundamental lifts and movements .
There will be a short break to see to the dogs in the afternoon.
KA3 1XB – Dean Park
Meeting point is main visitor car park.
Underground Gym – Unit 5 Tannock St, Kilmarnock KA1 4DN
Your dog must be able to settle in a crate in your vehicle or make arrangements for them to be collected at lunch.
Please bring a change of clean clothes and shoes to wear in the gym.
See our class info page for more detail on what to expect from a Cani-Fit class
- Wear trainers and clothes you can exercise in
- Bring water and a treat for your dog
- Unsuitable for dogs under 11 months
- Please read our Weather Cancellation Policy
LEVEL 2 & 3