Canicross Improvers Workshop – 90-Minute Performance Session

Ready to level up your canicross game? This focused 90-minute workshop is designed for teams who already run, race, or attend classes and want to push performance to the next level.

What we’ll work on:

• Starting position & controlled acceleration
• Technique refinement for faster, cleaner running
• Clean passing & maintaining control in race situations
• Short, fast interval bursts to build power & speed
• Performance drills + take-home exercises to continue progress

This session mirrors a track-style workout for canicrossers — expect repetition, intensity, and targeted coaching to bring out your best teamwork.

Who it’s for:

• Runners who can comfortably run 5 km without stopping
• Teams who attend classes, social runs, or race regularly
• Humans who can take instruction and run independently (not relying on being led)
• Those wanting honest, constructive feedback to improve performance and teamwork Dog requirements:
• Dogs should be happy to settle in your vehicle for short periods while we focus on technique without them.
• Suitable for dogs confident in canicross kit and familiar with running in a harness.

Postcode is – KA10 7HF

Meeting point is the car park beside the play area. Please do not park at the rugby club!

Click here for What3Words location link

See our class info page for more detail on what to expect from a Cani-Fit class

Additional Info

• Wear trainers and clothes you can exercise in
• Bring water and a treat for your dog
• Do not feed your dog for approx 3 hours prior to class start
• Unsuitable for dogs under 11 months
• Please read our Weather Cancellation Policy

CLASS TYPE
Canicross, Workshop