Online Training Plan
On line coaching with Lindsay Johnson of Cani-Fit. Winning numerous national champion titles in canicross, ranking highest GB female athlete in her class a year after having her son , Lindsay has a wealth of knowledge and experience being a qualified and practising Personal Trainer as well as a canicross coach. Lindsay will help to motivate you and your dog to work best as a team whilst getting fit together. She understands that time is limited. “The most important factor about getting fit with your dog is that you do something that you both enjoy and both can progress with. This is why I want to make bespoke personalised training plans, it really isn't one plan fits all . I hope I can motivate and encourage others to get the best out of their training and best out their dogs safely and controlled for the dog.”
First timers to the training plan are advised to go with the
Full package :
A full schedule planned out on a calendar easy to access from phone or lap top.
Working on building a stronger working connection with your dog.
Fundamentals of strength and pulling work to suit canicross.
Full running schedule to suit a 5km distance , working on increasing speed, improving running form and speed endurance.
Added with strength training that will compliment canicross , help improve form and all over fitness and strength, preventing injuries .
8 week plan, with weekly schedules to suit your needs and life, check ins as often as needed to help understand what is programed.
Perfect for those returning after initial online coaching, or those that are experienced in canicross and successfully racing. If you are seeking a coach to keep you on track, plan out your sessions and someone to be accountable to this is the package for you.
2 x 4 week plans sent in two instalments
Running plans to suit 5k canicross
3 Strength sessions to compliment your running , this is changed in each instalment.
1-2 cross training sessions scheduled .
8 weeks . Weekly check in to help keep on track .
All coaching clients are added to a closed Facebook group, where you are encouraged to upload any progress, or stories you would like to share.
For more info get in touch.
On line coaching now available with Lindsay. An 8 week course which is bespoke to you and your dog. You will be given descriptive sessions to do that suits your lifestyle, and availability . You will be given sessions to help improve your canicross training, technique, focus work with your dog. Along with specific training, cross training for both human and canine athlete will be given to compliment and strengthen your performance. You will be added to an exclusive facebook group for extra motivation, tips and fun challenges. A weekly video call / message scheduled to discuss progress and review, along with email notifications from your on line training calendar.
A full packed training schedule that will keep you on track and trail ! Motivation , structure and feedback to help reach your goals.
Send us a message via the site with your goals. We will forward you an information sheet to be filled out. Please get in touch for more info on this plan.