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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Cani-Fit
X-ORIGINAL-URL:https://cani-fit.com
X-WR-CALDESC:Events for Cani-Fit
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TZID:UTC
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TZOFFSETFROM:+0000
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TZNAME:UTC
DTSTART:20230101T000000
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DTSTART;TZID=UTC:20230713T190000
DTEND;TZID=UTC:20230727T200000
DTSTAMP:20260403T193853
CREATED:20230607T112019Z
LAST-MODIFIED:20230607T112139Z
UID:62095-1689274800-1690488000@cani-fit.com
SUMMARY:Summer Fitness Block
DESCRIPTION:Summer training for Canicross / running 🏃‍♀️ whilst the dog rests at home. \nThese sessions will have short running intervals to improve running efficiency\, cadence\, speed and power. \nAlong with short intervals we will be working on strength \, balance and proprioception to keep us strong to navigate the trails and reduce the chances of injury. \nThese work outs are something you can carry on yourself at home or in your own time\, to compliment your running throughout the year. \nSession is for all abilities as intervals and reps can be adjusted to suit. \nYou will need some free weights\, dumb bells or kettle bell. If you have none get in touch we can arrange for some to be brought. \n  \nDates for this block are as follows: \n13/07  Dean Park\, Kilmarnock KA3 1XB\, meeting at the main car park \n20/07 Dean Park as above \n27/07 Morton Park\, Kilmaurs\, KA3 2NL small car park off Mill Road \n  \nSee our class info page for more detail on what to expect from a Cani-Fit class \nAdditional Info\n\nWear trainers and clothes you can exercise in\nBring some dumbells or kettelbells (or get in touch if you dont have any)\nPlease read our Weather Cancellation Policy\n\nABILITY LEVEL\nLEVEL 1\, 2 & 3 \nIf you are unable to attend the full block\, you can always purchase a rolling 3 class pass which can be used at any canicross or cani-hike class over an 8 week/2 block period. Simply purchase the pass and notify the leader that you will be attending using the pass. \nYou can also purchase a monthly pass which allows you to attend any 8 canicross or hike classes in the calendar month. Again\, simply purchase the pass and notify the leader. \n
URL:https://cani-fit.com/event/summer-fitness-block/
LOCATION:Various\, Various
CATEGORIES:Ayrshire,Classes,South Lanarkshire
ATTACH;FMTTYPE=image/png:https://cani-fit.com/wp-content/uploads/2023/06/Fitness-Morton-Park.png
ORGANIZER;CN="Lindsay%20Johnson":MAILTO:info@cani-fit.com
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